Being well is an integral part of the tranquil Porthilly Spirit experience so we're absolutely delighted that Nadia Narain is curating our Wellbeing programme. Expect a rejuvenating mindful menu of soothing, healing, nurturing, inspiring and moment-seizing activities.
“For me, yoga is a relationship to all the parts of yourself. Bringing all the parts of yourself together, and in turn to everything around you; letting that connection or spaciousness expand to everyone and everything. It brings you into alignment, physically, mentally, emotionally and morally." We couldn’t agree more and we’re thrilled that Nadia will be curating a full programme of yoga for us.
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We always seem to put ourselves last and others first. But, just as the safety announcement on the aeroplane teaches you to put on your own oxygen mask first, Nadia believes that if you don’t look after yourself kindly and with care, you have very little with which to serve others. Self-care is not selfish it is essential, and the more care you take of yourself, the more you have to give. You can expect some Talks & Workshops around this topic.