— WELLBEING —

COME AS YOU ARE, LEAVE EVEN BETTER

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Being well is an integral part of the tranquil Porthilly Spirit experience so we're absolutely delighted that Nadia Narain is curating our Wellbeing programme. Expect a rejuvenating mindful menu of soothing, healing, nurturing, inspiring and moment-seizing activities.

 
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Nadia Narain

Nadia Narain is one of the UK’s best loved and most respected yoga teachers. For more than 20 years, she has taught everyone from professional athletes and pregnant women to total beginners and yoga sceptics, how to take care of their outer bodies as well as their inner spirit. Nadia's classes are just the right side of challenging as she shows you how to lengthen and open your body while strengthening and toning it too. Impossibly at once, she is fierce and loving, simple and deep, and has inspired thousands to slow down, be kind and love themselves where they are.

Nadia is also co-author with her sister of the bestselling book ‘Self Care for the Real World’, and more recently, ‘Rituals for Every Day’, explaining not just why we have to look after ourselves, but how. With fans and clients including Kate Moss, Reese Witherspoon and Lily Cole, she makes self-acceptance, emotional resilience and extricating yourself from your phone to find a bit of actual peace a down to earth and ‘real’ process, rather than an airy fairy exercise.

 
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YOGA

“For me, yoga is a relationship to all the parts of yourself. Bringing all the parts of yourself together, and in turn to everything around you; letting that connection or spaciousness expand to everyone and everything. It brings you into alignment, physically, mentally, emotionally and morally." We couldn’t agree more and we’re thrilled that Nadia will be curating a full programme of yoga for us.

Book Here Soon

 
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self-care

We always seem to put ourselves last and others first. But, just as the safety announcement on the aeroplane teaches you to put on your own oxygen mask first, Nadia believes that if you don’t look after yourself kindly and with care, you have very little with which to serve others. Self-care is not selfish it is essential, and the more care you take of yourself, the more you have to give. You can expect some Talks & Workshops around this topic.