24th / 25th / 26th May 2019, Trefresa Farm, Cornwall
 

Self-care in the modern world

Saturday, Talks Barn

 
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Lorraine Candy, Sunday Times Style, editor-in-chief will be talking to wellness pioneers Nadia Narain and Katia Narain Phillips, the authors of the best selling book Self Care for the Real World. Lorraine, also a mum of four, was not always a yoga convert but her opinions have now completely changed.

Nadia and Katia have separately spent decades helping others to feel their very best. But it took them a bit longer to learn to care for themselves. Here at Porthilly they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. This is a really special opportunity to learn this life-saving skill first hand.